How to increase your height













Dosto aj ma ap ko btau ga k ap apni height kis tra increase kr skty hain. Apny ye tw bht br suna hoga ka k Agr Height increase krna chahty ho tw stretching kro lekin aj ma apko height increase krny ka sae method btau ga.
Apki height ki information ap k genes ma phly sy he store hoti ha. Forexample jesy ek building ka blue print phly sy he ready hota k k building kitni unchi bnay gi wasay he apki height kitni hogi ye apky genes ma phly sy he store hota ha jo apko apny parents ki trf sy milty hain. Esa bht km hota ha k apki height ap k parents ki height sy zyada ho ye bht rare b hota ha. Height ek polygenic trait ha jo bht sy genes py depend hoti ha issi liye ye zaroori ni ha k agr ap k parents choty ya lambay hain tw ap ki height b un k he jesi hogi

Basically hota ye ha k ap k genes ma jo information ha us k according apka dimaag pituitary glands ko message bhjta ha k kitni miqdaar ma GROWTH HARMONES (HGH) ko paida krna ha.


Agr apki height kam ha tw is ka matlb ha k ap ka dimaag km miqdaar ma HGH release kr rha ha kiu k yhi harmones ap k liver tk ja kr ap k liver ko instruction deta ha IGF ek or growth Harmone ko release krny k liye or ye harmone ap ki haddiyo k jorro ma jo tissues hoty hain unko message dety hain multiply hony ka.


Jb ye tissues multiply hoty hain tw calcium inko ocifiy krta ha yani haddiyo ma convert krdeta ha esy Apki height grow hoti ha. 




Ab jesa k ap dekh rhy ho k Apki haddiya koi rubber ki tw ni bni jo stretching krny sy lmbi ho jaein. Ab apko Andaza hogya hoga k harmones ka kitna bra kirdaar hota ha hamari height ko grow krny ma. Harmones hmary jism ma koi b tabdeeli laany k liye bht  eham kirdaar ada krty hain.

Growth harmones ko 2 tariqo sy barhaya ja skta ha 
1. Naturally
2. Supplemention 

Naturally brhany k liye hamy phly smjna hoga.

Graph

Jesa k ap graph ma dekh rhy hain k Growth harmones age k saath saath kam hoty ja rhy hain.

80% Growth harmones raat k wakat release hota ha jb ap so rhy hoty hain gehri neend ma jb ap sapny ni dekh rhy hoty us wakat hamara dimaag sb sy zayada harmones release krta ha.

Growth harmones ko zayada release krwany k liye ap ko apny jism ma insulin ko block krna hoga agr apki body ma insulin  zyada miqdaar ma ha tw Growth harmones ki tadaad automatically km hojaye gi.

Ye growth harmones ka Antagonist ha.

Iss liye apka khana shaam 8 bjy sy phly hona chahye taa k jb ap 11 bjy sony k liye jaein tw ap ka blood sugar normal hogya ho.

Is sy hoga ye k jb ap sony jaein gy tw apki body ma insulin km hony ki wja sy Growth harmones zayada release hongy.

Is k ilawa ek doosra harmone b ha jo Growth Harmones ka dushman ha.
Jiska name ha ESTROGEN .

Yhi harmone wja ha k lrkiyo ki height km hoti ha lrko sy.

Zayada ESTROGEN apki growth Plattes ko msg deta ha km umar ma fuse hony k liye.

Agr apki growth plattes agr fuse hogyi tw apki  height grow ni hogi.

Ap ESTROGEN ko km kr skty ho apna weight control kr k.
Apny akser dekha hoga k jo log motty hoty ha unki height km hoti ha or jo log patlay  hoty hain unki height zayada hoti ha.

Estrogen FAT cells ma zyada paya jata ha.
Yhi wja ha k kuch logo ko GYNOCOMASTIA hojata ha jis ma un k NIPPLES swell hojaty hain 



Iska zimmy daar ESTROGEN ha. 
Ek tariqa ha jis sy ap ek teer sy 2 shikaar kr skty ho wo ha 

*SHORT INTERVAL HIGH INTENSITY TRAINING*

Ye sprinting ki tarha kuch exersices hoty  hain jin ma ap apni body ko usky maximum potential tk ly jany ki koshish krty ho.

Jb ap choty choty burst ma apni body ko maximum Potential tk ly k jaty ho tw medically ye prove ho chuka ha k us wakat apka dimaag sb sy zyada Growth harmones release krta ha kiu k ye ap ky dimaag ko msg behjta ha k exercise sy recover hony k liye Growth harmones ki miqdaar brhayi jaye.
Is k saath saath apky Fat cells bhi burn hoty hain or ESTROGEN ki miqdaar bhi balance rehti ha.

Agar ap sprinting jesi Exercises krty hain apny growing age ma jis ma ap apni body ko us k maximum potential tk ly jaty ho ya Esi games khelty ho jesy Football yaa Basketball or is k saath saath achi Neutrition wali food khaty hain tw 7 ghantty ki neend puri krty hain tw apki height ap k potential sy zyada grow hogi.

Ager ye sb krny k baad b apki height ni grow ho rhi or apko apni height ki wja sy apny career ma problem arhi ha ya kisi kism ka nuksan jhelna pr rha ha tw ap agay btaye jany waly Gaurrenteed fixes  amal amal ma la skty hain.
Lekin is sb sy phly ap apny doctor k pas jaein or checkup krwaein k ap ki Growth plattes open ha ya fuse ho chuky hain.
Doctor apka X-Ray krein gy or apko bta dein gy k apky Growth plattes open ha ya nhi.

Ager fuse ho chuki hain tw Unfortuenately apki height ni bhar skti lekin agr Apki Growth Plattes Open hain tw ap apny doctor sy  mashwara kr k growth harmones ya IGF -1 ki Prescription ly skty hain.

Ap ye Qualified doctor ki guidance k bgair ni lena.
Kiu k bgair kisi doctor ki Prescription k lena illegal ha or ye apko ulta nuksan phnchaye ga kiu k ap doctor sy zyaada tw ni janty.




Agr ap doctor ki prescription k bgair lety hain tw ap k sth ye b ho skta ha jo apny abi pic ma dekha.
Ye hota ha jb apky Growth palttes fuse hogye ho or ap zayad miqdaar ma Growth harmones supplementation ly rhy ho

Esy bht sy complications ho skty hain agr ap kisi expert sy bgair guidance k lein tw.

And Finally, agr apki growing age k kuch saal reh gye hain or apki height bht choti ha tw ap k or medicine ly skty hain jo STEROID ki Category ma ati ha. 






Study ma paya gyaa ha k Oxandrolone apki height ki speed ko almost double krdeti ha Calcium retention ko brha kr lekin ye smjna zaroori ha k ye apki final height ko ni bhrhata. Wo sirf Growth harmone ya IGF-1 he krskta ha. Oxandrolone apki final height tk bhrny ki tezi ko double krskta ha.





Agr ap apny doctor ki guindence ma dono ka combine treatment krwaty hain tw ap apni goal height tk phnch skty hain.

Esy he kuch treatment world famous footballer MESSI ny b krwaye thy wrna RONALDO ko kon takker deta. 

Tw dosto yhi mera maqsad ha k ap ko scientific taur pr sb kuch sahi sahi btana jo k many bta diya ab ap ko meri btai baato pr amal krna chahye agr ap sahi ma apni height increase krna chahty hain.

Please bgair kisi Doctor ki Guidance k koi Supplementation na lee jiye ga.

Saad bhai milta ha ek nee post k saath😊

Allah hafiz!



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